Functional Fitness is a training style focused on creating a body that is capable of doing real-life activities in real-life positions.
In our program, we will take highly functional movements, like pushing, pulling, squatting and hinging, and perform them with high-intensity to achieve the best possible results.
At Catalyst, we strive to deliver world class coaching in everything from strength/olympic lifting to gymnastics skill and mobility.
With the help of our elite coaching, all of our workouts will be universally scalable to match your fitness experience level. This is how we ensure we don't sacrifice form for speed.
No, but will you add a little muscle? Absolutely. Is that a bad thing? Never.
With the combination of a healthy/well balanced diet, and our functional fitness program, you will achieve amazing results.
We highly recommend you enroll in our fundamentals class. This is a special class focused on teaching newer athletes all the basic movements before we add intensity and speed. This class is also perfect for any athlete that wants to brush up on the basics again.
This class is 1 hour long. We will start with a group warm up and stretch, specifically designed to prep the body for the upcoming movements. After our warm up and stretch, we will take 15-20 minutes to focus on a skill or strength. After we finish this portion, we will move into our group workout, with a cool down stretch or foam roll to finish off class.
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