Our 1 hour yoga classes are a one-stop-shop for continuous movement, paired with conscious breathing patterns and techniques, to produce the best possible flow.
This Vinyasa flow offers strength, flexibility, concentration and forms of meditation, which makes this class a great starting point for beginners, while still challenging for the experienced Yogi.
Our Yoga instructors ensure each athlete gets the most out of each and every class, regardless of Yoga experience level.
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